> The Middle Way <
Right Understanding - Clear understanding of the nature of life and the moral responsibilities
Right Thought - Purification of the mind by avoiding craving, ill-will and cruelty
Right Speech - Speak gently by keeping away from lying, back-biting, harsh words and gossiping
Right Action - Pure action without hurting, damaging and disturbing others
Right Livelihood - A decent occupation that does not cause harm or injustice to others
Right Effort - Use effort to avoid evil thoughts and to cultivate good thoughts
Right Mindfulness - Awareness of the nature of the mind, body and feeling
Right Concentration - Aim at one-pointedness to gain peace and realisation
(The Buddha)
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