º Help Section

Java™ for Browser?
> Java Platform, Standard Edtion 6

Audio & Video Player
> Windows Media Player
File type: *.wmv , *.wmp , *.wm , *.asf , *.wma , *.asx
> Real Player
File type: *.rmvb , *.ram , *.rm , *.rpm , *.ra
> QuickTime Player
File type: *.mov , *.dv , *.3gp , *.amr , *.qt , *.3g2 , *.3gp2 , *.3gpp

Audio & Video Code
When some *.avi , *.mp4 files need video codes,
> A/V codec ffdshow
> Audio Codec AC3Filter
> Video Codec DivX®
File type: *.divx
> Video Codec XviD
> Subtitles DirectVobSub
File type: *.sub , *.srt

Most players can play the following common video
File type: *.mpg , *.mpeg , *.dat (VCD) , *.vob (DVD)

Necessary Adobe® Software
> Shockwave Player
File type: *.flv
> Flash Player
File type: *.swf
> Acrobat Reader
File type: *.pdf

º Problem With Gas

A little old lady goes to the doctor and says, "Doctor I have this problem with gas, but it really doesn't bother me too much. They never smell and are always silent. As a matter of fact, I've farted at least 20 times since I've been here in your office. You didn't know I was farting, because they don't smell and are quite silent."

The doctor says, "I see. Please take two of these pills each day, and come back to see me next week."

The next week the lady comes back. "Doctor, she says, I don't know what you gave me, but now my farts - though still silent-really stink terribly."

The doctor replied, "Good!!! Now that we've cleared up your sinuses, lets work on your hearing..."

º Way of EATING FRUITS

EAT FRESH FRUITS

We all think that eating means

simply buying fruits,

cutting it and

just popping into our mouths

YOU WILL BE MUCH MORE BENEFITED

IF YOU KNOW HOW TO EAT?

Fruits should be taken in empty stomach……

not as a deserted meal as is often done.

If you eat fruit like that it will also serve a major role

to detoxify your system,

supplying with a great deal of energy for weight loss and

other life activities

Let's say you eat two slices of bread

and then a slice of fruit

As fruits digests faster than bread,

the slice of fruits digest quickly and

ready to go straight through the stomach into the intestines,

but its passage is blocked by the bread

which takes longer to digest….

..... In the mean time the whole meal ferments and turns to acid.

Consequently when fruits,

come into contact with the food in the stomach

and digestive juices,

the entire mass of food begins to spoil

So it is better to eat fruits in empty stomach or before your meal!

People complaining -
- Every time I eat watermelon I burp,
- When I eat durians my stomach bloats up,
- When I eat banana I feel like running to toilet etc.

Actually this all will not arise

if you eat the fruits in empty stomach.

The fruits mixes with the putrefying other food and

produces gas and hence bloat!

Graying hair, balding and nervous outburst,

dark circles under the eyes –

all this will not happen if you take fruits in empty stomach

It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits

become alkaline in our body.
When you need to drink fruit juice, drink only fresh fruit juice,

NOT from the cans.

Don’t drink juice that has been heated up.

Don’t eat cooked fruits because you don’t get nutrient at all.

You only get to taste.

So stop making ‘durian porridge’
if you want nutrients.

Cooking fruits destroys all the vitamins.


Eating the pulp or the whole fruit is far better than

drinking the juice as the fiber is good for you.

If you drink the juice drink mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

A 3-day “fruit fast” is a very simple and very effective way

to cleanse and de-toxify your body.

Just eat fruits and drink fruits juice throughout the 3 days and

you will be surprised when your friends tell you

how radiant you look!

During the “fruit fast” you can eat different fruits

at different times,

although occasionally mixed fruit salad would also

be permissible and more interesting

If you have mastered the correct way of eating fruits,

you have the secret of

beauty,

longevity,

health,

energy,

happiness and

normal weight.

Wishing

you
a

healthy

life!!!