Thursday, April 10, 2008

º Mr Rabbit Exercies

Get ready to exercise!!

Some exercises to keep you awake during working hours before weekend coming..

1st: Warming up





2nd: Stretching





3rd: Upper Body exercise





4rd: Lower Body exercise (moving to left and
back)





5th: Lower Body exercise (moving to right and back)





6th: Head exercise (make sure to do the 2nd part, it works!)

LV1:




LV2:




7th: Whole Body exercise

LV1




LV2




LV3





8th: Jumping exercise: The Pose is the key! B
ut remember to jump!





9th: Relax

LV1




LV2





LV3





Over..... Well done!

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