Some exercises to keep you awake during working hours before weekend coming..
1st: Warming up
2nd: Stretching
3rd: Upper Body exercise
4rd: Lower Body exercise (moving to left and back)
5th: Lower Body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
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7th: Whole Body exercise
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8th: Jumping exercise: The Pose is the key! But remember to jump!
9th: Relax
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